Optimal breathing rhythm
Our app helps users achieve an optimal breathing rhythm, which activates the parasympathetic system responsible for relaxation and rest.
Focus on breathing
Concentrating on your breath and light signals helps distract from anxious thoughts and stress, creating a calm state conducive to falling asleep.
Scientific validation
The app is based on numerous scientific studies that confirm the benefits of slow breathing and concentration for improving sleep quality.
Blue light
Light signals of blue color help calm the mind and prepare the body for rest without disrupting circadian rhythms.
Ease of use
Dreamium is simple to use and requires minimal effort, making it accessible to everyone.
Improved sleep quality
Dreamium consistently helps users achieve deeper, more restful sleep, enhancing overall well-being and daily performance.